Choosing your path to mental wellness
You may be a ‘night time nibbler’ or a ‘mindless eater’, an ‘emotional eater’ or a ‘weekend cheater’ . Whatever your unconscious eating habit is, if it affects your daily life and you are not getting the nutrients you need it’s time to find and resolve those triggers.
We all get stuck in a rut, shop in the same places, eat the same foods. Why not challenge yourself to think outside of your grocery box and go for something more seasonal..
Hi, I'm Vanessa
I am a qualified nutritionist specialising in mental wellbeing. I work with women in their 40’s and 50’s with mood imbalance and anxiety to take back control of their see-sawing emotions to feel confident, reassured and able to live life to the fullest.
I do this through mindset techniques, targeted diet, supplementation and lifestyle considerations.
"experienced & knowledgeable"
‘I went to see Vanessa because I had been suffering from bloating and tiredness for nearly 20 years. I have to say that I am super-impressed with Vanessa – she’s super knowledgeable and an experienced nutritionist and has radically improved the quality of my health, I’m no longer bloated, I never feel lethargic from eating and my energy levels have returned."