Weeks 1 - 3 meal plan

Healthy eating can be hard when you don’t know what to eat, and meal planning can take time and effort. Download this handy plan by clicking here to help guide you, your husband, wife, friend, neighbour or who ever cooks in your household to some new meal ideas using fresh ingredients.

The plan offers alternatives to breakfast, lunch and dinner and includes a variety of fruit, vegetables, proteins and complex carbohydrates to help you enjoy every last mouthful. Recipes can be found on Insta/Facebook and will be added to the website over the coming months.

Your meal plan

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Download • 8.24MB

I guarantee your gut and your mind will thank you for taking the time to try something new!