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1-2-1 Coaching
Receive a bespoke nutritional report and meal plan to help you reach your goals. If you’ve been thinking about that health niggle for some time but not sure where to go, a 1:1 nutritional consultation might be the right step for you. Learn what you can expect in a session or book a free phone consultation to discuss further.
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Why you should do it?
It is human nature to turn against something we fear, that is outside of our comfort zone, to bury our heads in the sand and hope it all goes away. But keeping things the same will only make matters worse. The actual problem gets worse, more symptoms develop and the feeling of guilt builds. That is no way to live. Reach out and start to get some factual answers and feasible solutions.
This will give you the peace of mind you are doing something to help yourself.
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My Approach
Working together we build up the person that is really you to achieve the goals you are looking for.
Bespoke
Our sessions will always be bespoke to you. I work with you at your pace to achieve the goals you are looking for. Its about you, for you. Time for you to think about what you need and what you’d like to change.
Targeted
Like an onion we all have many layers that make up our true ‘healthy’ selves. Genetics, past eating habits and current lifestyle all play a part. I’ll work closely with you to help identify the root cause and your own individual triggers.
Supportive
A verbal debrief is not enough. I have found that clients need something to take away to be able to reflect on the session and put into practice what has been discussed.
You will feel, calmer, confident & back in control
You may be a ‘night time nibbler’ or a ‘mindless eater’, an ‘emotional eater’ or a ‘weekend cheater’ . Whatever your unconscious eating habit is, if it affects your daily life and you are not getting the nutrients you need it’s time to find and resolve those triggers.
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My programmes
1-2-1 Programmes
Bronze
1-2-1 Programmes
Silver
1-2-1 Programmes
Gold
Bronze
Ideal for those who have lost their way or not sure what a healthy diet is. Some basic guidance to help you on your way.
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Blank food diary and questionnaire to fill in prior to the session One to one chat up to an hour.
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Discussion around the food diary and questionnaire with directions as to what systems need supporting.
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Discussion around food groups that are missing or areas where you can improve.
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Helpful tips, food swaps and recommended food brands to watch out for
Silver
In the nutrition world we always find a point in time that we call our ‘not been well since’ moment. It is the moment that when we think about it our health and wellbeing started to falter. This is a key in understanding what the root cause is of your health concern and where we need to head back to, in order to uncover and guide you to wellness and the ‘real you’
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Blank food diary and questionnaire to fill in prior to the session.
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One to one session up to an hour to assess what systems of the body need support and how they may overlap to cause your health concern.
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A discussion around supplementation or testing as required Personalised nutritional report and meal plan to get you started post first session.
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Follow up session for up to 40 minutes to discuss how the initial plan is working. This is a chance to assess where to go next on your wellness journey.
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Guidance and support via email Helpful tools, tips, and tricks for easy meal preparation
Gold
Life can throw us off course or maybe the initial health concern has developed into something else. This package is for those who want to dig deeper and want to be in it for the long term. It is also for those who find it easier to stay on track with more support and guidance on a one to one basis with more regular catch ups.
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Blank food diary and questionnaire to fill in prior to the session.
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One to one session up to an hour to assess what systems of the body need support and how they may overlap to cause your health concern.
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A discussion around supplementation or testing as required.
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Personalised nutritional report and meal plan to get you started post first session.
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3x Follow up sessions for up to 40 minutes each to ensure you stay focused. Guidance and support via email.
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Helpful tools, tips, and tricks for navigating your unique obstacles
my clients
"much more energy than before!"
As for how I feel, I feel great and still have more so much energy than before. I feel like a switch was turned on in my brain and I hope I will continue to feel like this. I have had my first period without strong PMS symptoms this week since giving birth and I feel more and more like myself again. Thanks Vanessa for your support and guidance.